you HAVE to use their equipment.
You can use your own router and the modem(ONT) is provided free of charge.
A family member is signed up, with Verizon, and their up to 1000, is averaging 225.
They must be having some kind of problem. I have FIOS and get over 500/500 consistently. Even during storms and peak times you might see congestion on a HFC provider like Cox. Nothing is perfect, but IMO fiber is close.
Most of the time, you have to have their cell service,
Good point. The deal right now is 25$ for their base 300/300 service with Autopay and a 5G service. I pay 65$ for 500/500 with no strings attached.
BTW, I know this thread will be locked soon. Just wanted to share my opinion.